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LCCC Offers Noncredit Fitness Classes for Fall 2017

published Wednesday, August 9, 2017
Lehigh Carbon Community College (LCCC) will hold a variety of noncredit exercise classes for fitness and recreation this semester.  The following classes will be held at main campus in Schnecksville, unless noted otherwise.
 
Two sessions of a state-of-the-art exercise class, Barre One, which combines Pilates, dance and yoga, will be held on Mondays from 6-7 p.m. One runs from Sept. 11 through Oct. 16 and the other Oct. 23 through Nov. 27.
 
Piloxing is a combination of Pilates, boxing and dance that results in a fun, fat-burning, muscle-toning workout. Two sessions will be offered, both on Wednesdays from 6 to 7 p.m. – from Sept. 13 through Oct. 18 and Oct. 25 to Nov. 29. Tuition is $70.
 
Two dance classes will be offered for couples only, for a fee of $75 each. Both recommend a flat or low, wide “Cuban” heel shoe and are held at Parkway Manor Elementary School, 768 Parkway Road, Allentown. Ballroom Sampler teaches the basics in fox trot, single step swing and rumba, all from the Big Band era. Class is held Tuesdays, Oct. 3 through 24, from 7 to 8:30 p.m. Learn the basics in the Social Dance Sampler class, which emphasizes the lead-follow technique. Class runs Tuesdays, Oct. 31 through Nov. 21, from 7 to 8:30 p.m.
 
A new course, Mindfulness, will be offered for individuals wanting to reduce stress or chronic pain, become more focused, learn to meditate, or practice experiential  techniques that will benefit daily life. Taught by a Licensed Professional Counselor (LPC), this class is held Thursdays, Sept. 14 through Nov. 2, from 6 to 8:30 p.m., for a fee of $350. A free information session is offered from 6 to 8:30 p.m. on Aug. 24 or 31. Call 610-799-1957 for more information.
 
To register, call 610-799-1197 or email ncregistrar@mymail.lccc.edu. For a complete listing of courses, visit www.lccc.edu.