LCCC Offers Noncredit Fitness Classes for Fall 2019

published Thursday, September 5, 2019
Lehigh Carbon Community College (LCCC) will hold a variety of noncredit exercise classes for fitness and recreation this semester.  The following classes will be held at main campus in Schnecksville.
 
Learn the progression through lecture and guided meditation practices to increase balance, align, and integrate our mind, heart and body in this new beginner class. The Mind Needs the Heart: Foundation Practice of Heart-Rhythm Meditation will be held Saturdays, Sept. 14 through Nov. 2, from 10:30 a.m. to 12:30 p.m. Cost is $219.
 
Experience gentle, relaxing, ancient Chinese exercises with this new class QiGong. Coordinated to soft music that incorporates breathing, meditation, smooth, slow-flowing movements, this class is adaptable for all skill levels. Class will be held on Thursday, Oct. 3-24, from 10:30 to 11:30 a.m. for a cost of $83.
 
Step up your aerobics routine while going back to some good old moves with Retro Cardio. Class will be offered on Wednesday, Sept. 18 through Oct. 23, from 6 to 7 p.m. Cost is $78.
 
State-of-the-art exercise class, Barre One, which combines Pilates, dance and yoga, helps individuals acquire lean muscles and a strong core. Participants should wear yoga-type clothes and bring a water bottle to class. Class is offered Monday, Nov. 4 through Dec. 9, from 6 to 7 p.m. for a fee of $78.
 
For more information, call 610-799-1942. To register, please call 610-799-1197. For a complete listing of courses, visit www.lccc.edu.