Fitness: Body & Soul

ATTENTION Must use Internet Explorer on a Windows computer to register for noncredit courses. Registration will not work on Safari, Firefox and Google Chrome. Will not work on Apple or Android devices. For assistance, please call Noncredit Registration at 610-799-1197 or ncregistrar@mymail.lccc.edu.

Some of our Fitness:  Body & Soul classes are run in Schnecksville and through our partnership with the Parkland School District, offering more convenience and flexible scheduling for the community.  Call  610-799-1582 for more information.

 


 
Applying Meditation to Improve Your Life Course Description

The Mind Needs the Heart:  Foundation Practice of Heart-Rhythm Meditation

Learn the step-by-step progression each week including lecture and guided meditation practices to increase balance, align, and integrate our mind, heart and body.  Class is for beginners and those new to this type of meditation.  Includes textbook.

For more information call 610-799-1942; to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 695-52
30198
3/21 - 5/16/20 (see more classes in Fall)
1 - 3 pm
Sat.
Schnecksville
$219 (text included)
Course Number:
REC 695-52
CRN:
30198
Dates:
3/21 - 5/16/20 (see more classes in Fall)
Time:
1 - 3 pm
Days:
Sat.
Location:
Schnecksville
Cost:
$219 (text included)
Ballroom Sampler I Course Description
Learn the basics in Fox Trot, Single Step, Swing and Rumba - dances from the Big Band era.  Couples only. Ladies must wear flats or very low, wide heels (such as "Cuban heels"). This class takes place at Parkway Manor Elementary School ($83/person). Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 628 - 53
27855
4/7 - 4/28/20 (also more classes in Fall)
7 - 8:30 pm
Tues.
Parkway Manor Elementary School Cafeteria
$83/person
Course Number:
REC 628 - 53
CRN:
27855
Dates:
4/7 - 4/28/20 (also more classes in Fall)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Parkway Manor Elementary School Cafeteria
Cost:
$83/person
Barre One Course Description
The class you have been waiting for, in a state-of-the-art exercise space you will LOVE!  Fuse your interest in Pilates, dance and yoga in one efficient class.  Reap the benefits of lean muscles and a srong core - an unbeatable formula for graceful, elegant again.  Wear yoga-type exercise clothes and bring a water bottle.  This class meets in the Dance Studio in Berrier Hall.  Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 482 - 52
29002
3/16 - 4/20/20
6 - 7 pm
Mon.
Schnecksville-Berrier Hall Dance Studio
$78
Course Number:
REC 482 - 52
CRN:
29002
Dates:
3/16 - 4/20/20
Time:
6 - 7 pm
Days:
Mon.
Location:
Schnecksville-Berrier Hall Dance Studio
Cost:
$78
REC 482 - 54
20003
5/4 - 6/15/20 (see more classes in Fall)
6 - 7 pm
Mon.
Schnecksville-Berrier Hall Dance Studio
$78
Course Number:
REC 482 - 54
CRN:
20003
Dates:
5/4 - 6/15/20 (see more classes in Fall)
Time:
6 - 7 pm
Days:
Mon.
Location:
Schnecksville-Berrier Hall Dance Studio
Cost:
$78
Dance At Your Wedding Course Description
Learn fundamentals for you and your spouse to dance at ease; listen to the music to identify different rhythms -- the critical aspects of partner dancing.  Bring a snack and water bottle -- no sneakers.  Class meets at Parkway Manor Elementary School.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 481 - 53
30199
4/18/20 (see more classes in Fall)
9:30 am - 12:30 pm
Sat.
Parkway Manor Elementary School
$68
Course Number:
REC 481 - 53
CRN:
30199
Dates:
4/18/20 (see more classes in Fall)
Time:
9:30 am - 12:30 pm
Days:
Sat.
Location:
Parkway Manor Elementary School
Cost:
$68
New! CBD 101 Course Description
Explore the history and health benefits of CBD.  Learn the basics on label reading, safety, potency, side effects, and legalities.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 650-52
30202
3/17 - 3/31/20
6 - 7:30 pm
Tues.
Schnecksville
$45.
Course Number:
REC 650-52
CRN:
30202
Dates:
3/17 - 3/31/20
Time:
6 - 7:30 pm
Days:
Tues.
Location:
Schnecksville
Cost:
$45.
REC 650-54
30203
5/3 - 5/17/20 (see more classes in Fall)
1 - 2:30 pm
Sun.
Schnecksville
$45.
Course Number:
REC 650-54
CRN:
30203
Dates:
5/3 - 5/17/20 (see more classes in Fall)
Time:
1 - 2:30 pm
Days:
Sun.
Location:
Schnecksville
Cost:
$45.
Optimized Living Course Description
Learn about a balanced, integrated approach to the art and science of improving physical, mental and emotional well-being and adding years to your life and life to your years.  We will utilize our envirnoment, combined with ancient practices, modern technology and habit evolution techniques using the Pareto Principle to only focus on the aspects that will have the biggest impact.

For more information, please call Julie at 610-799-1942; to register call 610-799-1142 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 697 - 52
30225
3/10 - 3/31/20 (see more classes in Fall)
6 - 8 pm
Tues.
Schnecksville
$110.
Course Number:
REC 697 - 52
CRN:
30225
Dates:
3/10 - 3/31/20 (see more classes in Fall)
Time:
6 - 8 pm
Days:
Tues.
Location:
Schnecksville
Cost:
$110.
PiYo Course Description
This is a combination Pilates and Yoga class that will demonstrate how to be active but stretch your muscles in the best possible way.  This class meets in the dance studio in Berrier Hall.  

Call 610-799-1942 for more information or to register call 610-799-1197 and press 3 for Noncredit or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 500 - 53
29725
4/1 - 5/6/20 (see more classes in Fall)
6 - 7 pm
Wed.
Schnecksville
$78
Course Number:
REC 500 - 53
CRN:
29725
Dates:
4/1 - 5/6/20 (see more classes in Fall)
Time:
6 - 7 pm
Days:
Wed.
Location:
Schnecksville
Cost:
$78
QiGong Course Description
Experience gentle, relaxing, ancient Chinese exercises coordinated to soft music that incorporates breathing, meditation, smooth, slow-flowing movements.  Exercises are adaptable for all skill levels. 

Call 610-799-1942 for more information, or 610-799-1197 then press 3 for Noncredit to register, or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 750 - 53
29726
4/1 - 4/22/20
1 - 2 pm
Wed.
Jim Thorpe
$83
Course Number:
REC 750 - 53
CRN:
29726
Dates:
4/1 - 4/22/20
Time:
1 - 2 pm
Days:
Wed.
Location:
Jim Thorpe
Cost:
$83
REC 750 - 53A
29727
4/2 - 4/23/20
12 - 1 pm
Thurs.
Schnecksville
$83
Course Number:
REC 750 - 53A
CRN:
29727
Dates:
4/2 - 4/23/20
Time:
12 - 1 pm
Days:
Thurs.
Location:
Schnecksville
Cost:
$83
REC 750 - 53B
29728
4/29 - 5/20/20
1 - 2 pm
Wed.
Jim Thorpe
$83
Course Number:
REC 750 - 53B
CRN:
29728
Dates:
4/29 - 5/20/20
Time:
1 - 2 pm
Days:
Wed.
Location:
Jim Thorpe
Cost:
$83
REC 750-53C
29729
4/30 - 5/21/20 (see more classes in Fall)
10:30 - 11:30 am
Thurs.
Schnecksville
$83
Course Number:
REC 750-53C
CRN:
29729
Dates:
4/30 - 5/21/20 (see more classes in Fall)
Time:
10:30 - 11:30 am
Days:
Thurs.
Location:
Schnecksville
Cost:
$83
Retro Cardio Course Description
Step up your aerobics routine while going back to some good old moves.

Call 610-799-1942 for more information and 610-799-1197 then press 3 for Noncredit to register, or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 490 - 54
29730
5/20 - 6/24/20 (see more classes in Fall)
6 - 7 pm
Wed.
Schnecksville
$78
Course Number:
REC 490 - 54
CRN:
29730
Dates:
5/20 - 6/24/20 (see more classes in Fall)
Time:
6 - 7 pm
Days:
Wed.
Location:
Schnecksville
Cost:
$78
Social Dance Sampler Course Description
Learn the basics of East Coast Swing, West Coast Swing, Hustle and Country Two-Step.  These are considered social dances with an emphasis on lead-follow technique.  As such, you will be encouraged to rotate partners, though rotation is not required.  Ladies must wear flats or low, wide heels (such as "Cuban heels").  This class takes place at Parkway Manor Elementary School ($79/person).  Couples required.  Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 675 - 54
28439
5/5 - 5/26/20 (also more classes in Fall)
7 - 8:30 pm
Tues.
Parkway Manor Elementary School Cafeteria
$83/person
Course Number:
REC 675 - 54
CRN:
28439
Dates:
5/5 - 5/26/20 (also more classes in Fall)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Parkway Manor Elementary School Cafeteria
Cost:
$83/person
Zumba Fitness Course Description
Fusin hypnotic Latin Rhythms and easy to follow moves, here's a dynamic fitness program to love!  The low-impact routines combined with resistance training will tone and sculpt your body while burning fat.  Bring a water bottle.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 705-52
30213
3/12 - 3/26/20
6 - 7 pm
Thurs.
Schnecksville
$78
Course Number:
REC 705-52
CRN:
30213
Dates:
3/12 - 3/26/20
Time:
6 - 7 pm
Days:
Thurs.
Location:
Schnecksville
Cost:
$78
REC 705-52A
30214
3/14 - 3/28/20
9 - 10 am
Sat.
Schnecksville
$78.
Course Number:
REC 705-52A
CRN:
30214
Dates:
3/14 - 3/28/20
Time:
9 - 10 am
Days:
Sat.
Location:
Schnecksville
Cost:
$78.
REC 705-54
30215
5/2 - 5/16/20
9 - 10 am
Sat.
Schnecksville
$78.
Course Number:
REC 705-54
CRN:
30215
Dates:
5/2 - 5/16/20
Time:
9 - 10 am
Days:
Sat.
Location:
Schnecksville
Cost:
$78.
REC 705-55
30216
6/11 - 6/25/20 (see more classes in Fall)
6 - 7 pm
Thurs.
Schnecksville
$78.
Course Number:
REC 705-55
CRN:
30216
Dates:
6/11 - 6/25/20 (see more classes in Fall)
Time:
6 - 7 pm
Days:
Thurs.
Location:
Schnecksville
Cost:
$78.