Fitness: Body & Soul

Some of our Fitness:  Body & Soul classes are run in Schnecksville and through our partnership with the Parkland School District, offering more convenience and flexible scheduling for the community.  Call  610-799-1582 for more information.

 


 
Ballroom Sampler I Course Description
Learn the basics in Fox Trot, Single Step, Swing and Rumba - dances from the Big Band era.  Couples only. Ladies must wear flats or very low, wide heels (such as "Cuban heels"). This class takes place at Main Campus, Schnecksville, PA ($83/person). 

Email jtrumbauer@lccc.edu  for more information or to register call 610-799-1197 and when prompted, press 3 for Noncredit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 628 - 13
46267
10/5 - 10/26/21 (see more classes in Spring)
7 - 8:30 pm
Tues.
Schnecksville
$83/person
Course Number:
REC 628 - 13
CRN:
46267
Dates:
10/5 - 10/26/21 (see more classes in Spring)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Schnecksville
Cost:
$83/person
CBD 101 Course Description
Explore the history and health benefits of CBD.  Learn the basics on label reading, safety, potency, side effects, and legalities.

Email jtrumbauer@lccc.edu for more information; to register call 610-799-1197 and when prompted press 3 for Noncredit.
 
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 650-14
57845
11/7 - 11/21/21 (see more classes in Spring)
1 - 2:30 pm
Sun.
Remote
$45.
Course Number:
REC 650-14
CRN:
57845
Dates:
11/7 - 11/21/21 (see more classes in Spring)
Time:
1 - 2:30 pm
Days:
Sun.
Location:
Remote
Cost:
$45.
Chair Yoga Course Description
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress.  The class incorporates breathing exercises, stretching yoga postures, and final relaxation.  Great for remote workers!

For more information email Julie at jtrumbauer@lccc.edu; to register call 610-799-1197 and when prompted, press 3 for Noncerdit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 424-15
58085
11/30/21 (see more classes in Spring)
11 am - 12 pm (noon)
Tuesday
Remote
$20
Course Number:
REC 424-15
CRN:
58085
Dates:
11/30/21 (see more classes in Spring)
Time:
11 am - 12 pm (noon)
Days:
Tuesday
Location:
Remote
Cost:
$20
Foundation Practice of Heart-Rhythm Meditation Course Description

Learn the step-by-step progression each week including lecture and guided meditation practices to increase balance, align, and integrate our mind, heart and body.  Class is for beginners and those new to this type of meditation.  Includes textbook.

For more information email jtrumbauer@lccc.edu; to register call 610-799-1197 and when prompted press 3 for Noncredit.

Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 695-12
58083
9/18 - 11/6/21 (see more classes in Spring)
1 - 3 pm
Sat.
Schnecksville
$219 (text included)
Course Number:
REC 695-12
CRN:
58083
Dates:
9/18 - 11/6/21 (see more classes in Spring)
Time:
1 - 3 pm
Days:
Sat.
Location:
Schnecksville
Cost:
$219 (text included)
Holistic Grief Healing Workshop Course Description
We grieve when we lose a loved one, a job, our home, a pet, our independence from illness, and from many other situations.  Whatever it is that you are grieving, this 2 hour interactive workshop will provide you with tools and information to help you find your identity during the grieving process.  Relearn "how to be you" while grieving with holistic tools such as Reiki, QiGong, meditation, creative visualization and other methods.

For more information email Julie at jtrumbauer@lccc.edu; to register call 610-799-1197 and when prompted, press 3 for Noncredit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
SPI 907-53
30723
4/9/22 (see more classes in Fall)
10 am - 12 pm (noon)
Saturday
Schnecksville
$32
Course Number:
SPI 907-53
CRN:
30723
Dates:
4/9/22 (see more classes in Fall)
Time:
10 am - 12 pm (noon)
Days:
Saturday
Location:
Schnecksville
Cost:
$32
QiGong Course Description
Experience gentle and relaxing ancient Chinese exercises coordinated to soft music that incorporates breathing and meditation, smooth with slow-flowing movements.  Exercises are adaptable for all skill levels.  Low impact enough to participate in a sitting position.

For more information email Julie Trumbauer at jtrumbauer@lccc.edu; to register call 610-799-1197 and when prompted press 3 for Noncredit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 750-12
58080
9/8 - 9/29/21 (see more classes in Spring
11 am - 12 pm
Wednesday
Schnecksville
$83
Course Number:
REC 750-12
CRN:
58080
Dates:
9/8 - 9/29/21 (see more classes in Spring
Time:
11 am - 12 pm
Days:
Wednesday
Location:
Schnecksville
Cost:
$83
Social Dance Sampler Course Description
Learn the basics of East Coast Swing, West Coast Swing, Hustle and Country Two-Step.  These are considered social dances with an emphasis on lead-follow technique.  As such, you will be encouraged to rotate partners, though rotation is not required.  Ladies must wear flats or low, wide heels (such as "Cuban heels").  Due to the Corona Virus, this class now takes place at our Main Campus in Schnecksville ($79/person).  Couples required.  

Email jtrumbauer@lccc.edu for more information or to register call 610-799-1197 and when prompted, press 3 for Noncredit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 675-14
56266
11/2 - 11/23/21 (see more classes in Spring)
7 - 8:30 pm
Tues.
Schnecksville
$83/person
Course Number:
REC 675-14
CRN:
56266
Dates:
11/2 - 11/23/21 (see more classes in Spring)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Schnecksville
Cost:
$83/person
Yoga Course Description
This course is designed to introduce students safely and accessibly to the basic postures, breathing techniques and relaxation methods of yoga.  Studets will begin to experience the benefits of stretching, moving and breathing freely as they relieve built-up stress, learn to relax and ultimately get more out of day-to-day life.  In Fall of 2021, this course is online.

For more information email Julie Trumbauer at jtrumbauer@lccc.edu; to register call 610-799-1197 and when prompted, press 3 for Noncredit.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 542-14
58086
11/9/21 (see more classes in Spring)
11 am - 12 pm (noon)
Tuesday
Remote
$20
Course Number:
REC 542-14
CRN:
58086
Dates:
11/9/21 (see more classes in Spring)
Time:
11 am - 12 pm (noon)
Days:
Tuesday
Location:
Remote
Cost:
$20