Fitness: Body & Soul

ATTENTION Must use Internet Explorer on a Windows computer to register for noncredit courses. Registration will not work on Safari, Firefox and Google Chrome. Will not work on Apple or Android devices. For assistance, please call Noncredit Registration at 610-799-1197 or ncregistrar@mymail.lccc.edu.

Some of our Fitness:  Body & Soul classes are run in Schnecksville and through our partnership with the Parkland School District, offering more convenience and flexible scheduling for the community.  Call  610-799-1582 for more information.

 


 
Ballroom Sampler I Course Description
Learn the basics in Fox Trot, Single Step, Swing and Rumba - dances from the Big Band era.  Couples only. Ladies must wear flats or very low, wide heels (such as "Cuban heels"). This class takes place at Parkway Manor Elementary School ($79/person). Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 628 - 13
46247
10/1 - 10/22 (also more classes in Spring)
7 - 8:30 pm
Tues.
Parkway Manor Elementary School Cafeteria
$83/person
Course Number:
REC 628 - 13
CRN:
46247
Dates:
10/1 - 10/22 (also more classes in Spring)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Parkway Manor Elementary School Cafeteria
Cost:
$83/person
Barre One Course Description
The class you have been waiting for, in a state-of-the-art exercise space you will LOVE!  Fuse your interest in Pilates, dance and yoga in one efficient class.  Reap the benefits of lean muscles and a srong core - an unbeatable formula for graceful, elegant again.  Wear yoga-type exercise clothes and bring a water bottle.  This class meets in the Dance Studio in Berrier Hall.  Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 482 - 12
56664
9/9 - 10/14
6 - 7 pm
Mon.
Schnecksville-Berrier Hall Dance Studio
$78
Course Number:
REC 482 - 12
CRN:
56664
Dates:
9/9 - 10/14
Time:
6 - 7 pm
Days:
Mon.
Location:
Schnecksville-Berrier Hall Dance Studio
Cost:
$78
REC 482-14
56665
11/4 - 12/9 (see more classes in Spring)
6 - 7 pm
Mon.
Schnecksville-Berrier Hall Dance Studio
$78
Course Number:
REC 482-14
CRN:
56665
Dates:
11/4 - 12/9 (see more classes in Spring)
Time:
6 - 7 pm
Days:
Mon.
Location:
Schnecksville-Berrier Hall Dance Studio
Cost:
$78
New! Heart-Rhythm Meditation Course Description

The Mind Needs the Heart:  Foundation Practice of Heart-Rhythm Meditation

Learn the step-by-step progression each week including lecture and guided meditation practices to increase balance, align, and integrate our mind, heart and body.  Class is for beginners and those new to this type of meditation.  Includes textbook.

For more information call 610-799-1942; to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 695-12
57466
9/14 - 11/2 (see more classes in Spring)
10:30 am - 12:30 pm
Sat.
Schnecksville
$219 (text included)
Course Number:
REC 695-12
CRN:
57466
Dates:
9/14 - 11/2 (see more classes in Spring)
Time:
10:30 am - 12:30 pm
Days:
Sat.
Location:
Schnecksville
Cost:
$219 (text included)
PiYo Course Description
This is a combination Pilates and Yoga class that will demonstrate how to be active but stretch your muscles in the best possible way.  This class meets in the dance studio in Berrier Hall.  

Call 610-799-1942 for more information or to register call 610-799-1197 and press 3 for Noncredit or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 500 - 11
57441
8/7 - 9/11 (see more classes in Spring)
6 - 7 pm
Wed.
Auxiliary Gym-Berrier Hall, Schnecksville
$78
Course Number:
REC 500 - 11
CRN:
57441
Dates:
8/7 - 9/11 (see more classes in Spring)
Time:
6 - 7 pm
Days:
Wed.
Location:
Auxiliary Gym-Berrier Hall, Schnecksville
Cost:
$78
QiGong Course Description
Experience gentle, relaxing, ancient Chinese exercises coordinated to soft music that incorporates breathing, meditation, smooth, slow-flowing movements.  Exercises are adaptable for all skill levels. 

Call 610-799-1942 for more information, or 610-799-1197 then press 3 for Noncredit to register, or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 750 - 12
57444
9/5 - 9/26
10:30 - 11:30 am NEW TIME!
Thurs.
Schnecksville
$83
Course Number:
REC 750 - 12
CRN:
57444
Dates:
9/5 - 9/26
Time:
10:30 - 11:30 am NEW TIME!
Days:
Thurs.
Location:
Schnecksville
Cost:
$83
REC 750-13
57445
10/3 - 10/24 (see more classes in Spring)
10:30 - 11:30 am
Thurs.
Schnecksville
$83
Course Number:
REC 750-13
CRN:
57445
Dates:
10/3 - 10/24 (see more classes in Spring)
Time:
10:30 - 11:30 am
Days:
Thurs.
Location:
Schnecksville
Cost:
$83
Retro Cardio Course Description
Step up your aerobics routine while going back to some good old moves.

Call 610-799-1942 for more information and 610-799-1197 then press 3 for Noncredit to register, or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 490 - 12
57442
9/18 - 10/23 (see more classes in Spring)
6 - 7 pm
Wed.
Schnecksville
$78
Course Number:
REC 490 - 12
CRN:
57442
Dates:
9/18 - 10/23 (see more classes in Spring)
Time:
6 - 7 pm
Days:
Wed.
Location:
Schnecksville
Cost:
$78
Social Dance Sampler Course Description
Learn the basics of East Coast Swing, West Coast Swing, Hustle and Country Two-Step.  These are considered social dances with an emphasis on lead-follow technique.  As such, you will be encouraged to rotate partners, though rotation is not required.  Ladies must wear flats or low, wide heels (such as "Cuban heels").  This class takes place at Parkway Manor Elementary School ($79/person).  Couples required.  Call 610-799-1574 for more information or to register call 610-799-1197 or email ncregistrar@mymail.lccc.edu.
Course Number:
CRN:
Dates:
Time:
Days:
Location:
Cost:
REC 675 - 13
56266
10/29 - 11/19 (also more classes in Spring)
7 - 8:30 pm
Tues.
Parkway Manor Elementary School Cafeteria
$83/person
Course Number:
REC 675 - 13
CRN:
56266
Dates:
10/29 - 11/19 (also more classes in Spring)
Time:
7 - 8:30 pm
Days:
Tues.
Location:
Parkway Manor Elementary School Cafeteria
Cost:
$83/person